short to long

[sady]

@martn76

Yes the high volume and short recovery caused some unwanted changes to stride pattern. As fatigue set in Vittori noticed that the frequency went up and length decreased, causing a pitter patter type of running. The acceleration was affected the most and they deduced that it was down to CNS fatigue. The CNS according to Vittori was most active in the acceleration phase. To counter this they had to deliberately synthesis runs with longer than normal and short than normal strides respectively to correct the change in mechanics.

Heard once that max intensity can only be maintained for 8 seconds, electric current breaking down. Max rpm.