Short to Long Sprint Training

[anon6588036]

@ONE

Charlie and Topcat

Maybe I did not make my point clear. What I was trying to say is one can not say l2s or s2l cause more injuries than the other

It depends on how the coach uses the philosophy-if you push the intensity up to fast and not allow for rest…the athlete will be damaged regardless of the coaches philosophical approach.

OK that of course makes perfect sense because that is the essence of coaching after all.