Short to Long Sprint Training

[sady]

@lr1400

The principles of them are the same to me and the description is mostly semantics. Often times both LtoS and StoL start accel and starts almost immediately and both will often have overdistance or at least a similar volume of tempo work, some more than others. They both extend the accel from shorter to longer and both often bring the tempo/overdistance down in length and volume and extend the rest intervals. They both follow a general to specific and more volume to less volume and less intensity to more intensity format - from Tellez to Pfaff to CF to Franno to John Smith they all have that commonality.

When you realize that what’s the difference really…

Opposed to start with 1,500m and work down to 40m increasing intensity