Tuesday, Jan. 11th, 2011.
This is pathetic; I feel sleepy every moment of the day, today i felt super tired, I feel like I have no strength and I’m just not “sprinting”
(yesterday was much better)
No, I do not have a virus or any other symptoms.
It’s just that my 300 times are worse every week.
Or I’m lacking the motivation.
I’m actually lacking the right training, because the things I did in Milan that made me feel really good when I came back, form-wise, have gone down the drain here, and I am dragging myself.
My here-teammate told me that I run like I’m chasing butterflies (hopping rather than ‘going’). The coach has been telling me this for years now.
But I have found ways to improve it.
It’s just gotten back to where it used to be, here in Thes/niki, and I know it’s the lack of special things I do that help me with this…
If I’m not making sense, I can’t bother with it now… I’m not re-reading this post, or editing it either… I’m flying tomorrow, I’m super tired, life-wise (SO Many things have happened lately, that I’m psychologically DRAINED). and I’m frankly, disappointed, training-wise, here.
I weigh less, but for the first time, I think this is bad, as I’m lacking strength. Obviously.
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2 laps warm up
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stretching
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3 x A skips
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3 x B skips
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2 x running A skips
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3 x scissor kicks
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2 x 60m strides w/trainers
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2 x 60m runs w/ spikes
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1 x 40m run w/ spikes
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3 x 300m (rests: 10’, 12’)
@47, 49, 50. This is so pathetic. No lactic acid whatsoever, this time.
I just don’t know how to run these days.
Travel tomorrow.
While in Milan, I will seriously concentrate on getting my strength/form back, because I have done training, but am lacking the Stef-fundamentals.
I was too busy trying to do what my team was doing, but obviously, their style is not for me. :o
And I’m so very tired… from everything.
I’ll be in Milan for one week now (then again beginning and end of February), and since my second meeting got cancelled, I will see to schedule a trip somewhere in Lombardy that I haven’t been yet.
Look around, wonder, and draw…
10hrs of sleep, daily, are not enough… 