Short Sprints Training

[Charlie_Francis]

@Vito

Charlie,

While doing the pool runs, is the athletes objective to:

1. get your knees up as high as possible?

or

2. don’t worry about the knees, just focus on stepping over the calf?

or

3. forget about 1 and 2, just focus on kicking yer butt with heels?

It’s just like running A drills on dry land. Unless you get extension you’re not getting the full workout.

[numba56]

Question, for short sprints what would the length of SE sprints be? 60m?

[Charlie_Francis]

@numba56

Question, for short sprints what would the length of SE sprints be? 60m?

In a triple periodization plan, SE could be 60m with breaks between reps moving from 4.5 to 10min or more as the SPP progresses. rep numbers will be highly individual and variable.