Sample speed workouts

[tamfb]

@earle

I thought form changed a little bit during the ‘fast’ part of an easy-fast-easy drill, or fly drill, i.e. the arms work more, more hip lift etc. I thought that is what Charlie said on the GPP dvd.

Yes you are correct, my point is you shouldnt be going from 3th gear to 5th gear when you hit the cone.