Run Fast Are Die Trying

RB34 · March 21, 2011, 8:13pm

Mon:
Warmup
A1. Vertical jumps 10 repsxbw
A2. Depth jumps 5 repsxbw
A3. Jump squat 5 repsx185
A4. Power clean 3 repsx200
A5. Back squat 3 repsx315
Hypers w/bar on back 3x8

4 Rounds

Ku2u_1 · March 21, 2011, 8:56pm

Do you think you’ll be fine without any running?

RB34 · March 21, 2011, 9:12pm

Yes, why wouldn’t I?

RB34 · March 23, 2011, 8:56pm

Tue:
A1. Depth pushups x5
A2. Mb chest pass x5
A3. Push press x3
A4. Bench press x3

W. Pullups 3x6
Bar rows 2x8

4 Rounds

Great program for speed/power sports.

lr1400 · March 23, 2011, 9:01pm

Chris6878 gonna crush ya with that no sprint, sprint training.

RB34 · March 23, 2011, 9:06pm

Why you say?

Chris6878 · March 23, 2011, 9:20pm

lmao…

lr1400 · March 23, 2011, 9:22pm

Chris6878 gonna crush ya with that no sprint, sprint training.

Chris6878 · March 23, 2011, 9:33pm

He is like a boxer who only plays tennis

RB34 · May 22, 2011, 1:29am

206-209 this week.

lr1400 · June 26, 2011, 8:11pm

Clear your box dude

RB34 · June 27, 2011, 11:50am

Mon:
squats 3x3
db floor press 3x10
row 3x10
hypers complex 2x10

195x6
235x4
285x2
315x3
365x3
415x7

RB34 · June 29, 2011, 2:41pm

deadlift
3 way pullups 10 8 6

135x5
225x3
315x1
365x1
405x1
455x1
505x1

Stopped at 505, had 550+ in me today…

100m001 · June 29, 2011, 5:41pm

Pretty strong man^^

RB34 · June 29, 2011, 5:45pm

Thanks man, I usually run my best when my max strength numbers are high.

100m001 · June 29, 2011, 5:58pm

^^ Yea, same here, I think lifting heavy weight helps build confidence on the track.

Chris6878 · June 30, 2011, 8:16am

whats your weight right now

RB34 · June 30, 2011, 8:30am

Varies, usually 200-203.

Chris6878 · June 30, 2011, 9:16am

So heavy. But if you can carry it. Im at 173 now. Wanna get to 169 by august before i resume real training.

RB34 · June 30, 2011, 9:18am

I was at 209 at one point.