Dr. Yuri Verkhoshansky RIP

[kitkat1]

@Race_Radio

I have a lot of his stuff, especially on Isometrics, which are obsolete on these forums, which I find quite startling TBH, as the fastest runners need extreme explosive isometric strength for block clearance, the first 2 strides, greater stiffness during maximal speed because they can’t collapse at the ankle, knee and hip & hamstrings/glutes work isometrically at ground contact. To top all that lot off, ISO’s are needed to strengthen tendons (rubber bands), dynamics don’t cut it.

Nobody talks about isometrics, just squats, squats & more crap squats.

Good to see what other people have on him.

ISOs give you hypertrophy: that explains my fat tummy! Duh! That’s it! No more planks for me. :mad: