On the Grind: My Endless Pursuit of Athletic Aspiration

[RB34]

@Ku2u_1

I was planning on running 3 x 300m w/ 6min rest at 48-50sec, but after the second one I tweaked my right hamstring. I’m going to forget about competing and rest as long as needed for this hamstring to get better. I’d have to blame this on being inconsistent in the weight room and with therapy over the past 2 weeks.

Was this a tempo or Spec End session? Guess I won’t see you at the meet July 4.