Week 6:
Mon: 360
Warmup C
2x30+3x40/20+2x60 (50)
Blf+hop hop blf x5
Core
Shitty workout, ate too much b4 the session…
Tue: AM
Power snatch+dym hh x5 5x2 70-70-75-75-75
Bench press 4x3 225-245-265-275
Yielding jump squats 2x6x225
Jump squats 4x6x185