yeah, that doesn’t work for me. I do much better with the front up one and the back up two.
pretty happy, I guess. my 200 form has been rubbish recently, due to the lack of longer runs at training (shin splints), so the 200m time was pleasing, but I was disappointed not to have gone a bit quicker in the 100. the 60 I was quite happy with. I think it was a good run…