Thursday, September 17, 2009
Bench Press - 95 - 1 x 10
Military Press - 45 x 10, 55 x 10, 65 - 2 x 8
2 Supersets - 65lbs:
Curls x8
Skull Crushers x8
Down-Up Woodchoppers - 5th setting - 2 x 8
Up-Down Woodchoppers - 5th setting - 2 x 8
2 Supersets - 80lbs:
Triceps Pressdowns x10
Cable Curls x10