thursday
3x200 (30, 32, 33)
little miss has been sick for the last few days, and I haven’t been too crash hot, either. sleep has been very hard to come by, but I decided to hit the track this arvo and run through a few slow 200’s. it always surprises me how much faster I run at training when I forget about speed and just concentrate on technique. conversely, I seem to run faster at races when I forget about technique and focus on speed…