Lactate Threshold Training

[hscoach]

@kitkat1

Hmmm, I think she may still struggle with the 200s set. But perhaps if you break up the 200s and maybe go for 1 x 3 x200 and then 2 x 200 and gradually reconstruct the session until you get to the 5x200…

makes sense. would you train short sprinter hs girls (62" 400m pr’s) like 400m runners even if you had no intention of running them in the 400?