But you don’t blow yourself up. As with everything, you adapt. A set of deadlifts have “blown me up” more than a 6 hour ride.
PR’s are more likely to come from the qualities I stated than being over-trained.
But you don’t blow yourself up. As with everything, you adapt. A set of deadlifts have “blown me up” more than a 6 hour ride.
PR’s are more likely to come from the qualities I stated than being over-trained.