I was thinking of doing Rice Digs:
but for my feet/ankles so as to prevent ankle sprains.
This would take less time than going to a pool and hopefully be less annoying than attaching a rubber band to one’s foot, detaching, and reattaching again, for multiple directions x 2 feet x multiple sets.
Anyone ever try this? Is there a certain type of rice, beans, etc that would be better for the ankles than the hands? (rice might be too easy or something)