Rest betweenb set plyos?

[titongo]

How much do you need to rest in these plyos exercises?

Multiple BARRIER HoP (M), Lateral BARRIER Tuck JumP (M), Lateral BARRIER Tuck JumP (M),Box Jump (M),DEPTH JUMP w/ BARRIER JUMP (S),Depth JumP (S),Ankle BounceS (M),Jump Squat (M)

[digitalairair]

@titongo

How much do you need to rest in these plyos exercises?

Multiple BARRIER HoP (M), Lateral BARRIER Tuck JumP (M), Lateral BARRIER Tuck JumP (M),Box Jump (M),DEPTH JUMP w/ BARRIER JUMP (S),Depth JumP (S),Ankle BounceS (M),Jump Squat (M)

for plyos take full recovery (usually 3-5 mins, sometimes 7-10). Usually the more advanced you are the more rest you might need. One tip is take 15 seconds extra after you feel and think you are ready to perform the next set. Your CNS takes that much longer to recover then u feel.

[titongo]

@digitalairair

for plyos take full recovery (usually 3-5 mins, sometimes 7-10). Usually the more advanced you are the more rest you might need. One tip is take 15 seconds extra after you feel and think you are ready to perform the next set. Your CNS takes that much longer to recover then u feel.

So when I do depth jump with a barrier I need full rest?