Relative sprinting strength

Expert Discussion Advanced Sprint Training
21

Thanks for the info!

22

Charlie

Does this drill look as if it will be a beneficial part of speed workout?

3 Sets of:

  1. 10 jump squats with light weights
  2. 30 seconds of quick step-ups on low plyo box
  3. run 40 yd dash

This drill requires participants to complete one drill after another with 1 minute rest between each task and recommended recovery between each set.

Thanks

T.Major