Thanks Makes perfect sense … we will bring these in and see how things pan out…
On the topic of pure speed & flys .some days during a work out of flys and you have a chance to work on things i take the " turn over approach "of really trying to turn over or vice versa the “kinda open up the stride” approach it feels slightly different in their own way to me, but to the naked eye both techniques are similar to observe.both are not forced…
ive run some decent times in races with these two mindsets being used individually in different races… but im trying and want to find the balance between the two and to get a consistent feeling which i can bring into my race pattern.
eg tim monty :awesome turn over.
the two mentioned above in my opinion are the complete opposite of each other.
in between those extremes.
Basically to sum it up, which the best approach??
IV has similar results with both but all i know “OPEN UP APPROACH” saves on the fuel!!
these 2 approaches are similar to the observer…its the feeling im talking about…
Thanks
I like the idea of increasing arm rate (turnover approach) at the start of the speed zone and then holding that new rate, allowing increased stride length to kick in automatically without trying for any additional length. I find trying for length leads to a loss of coordination and rhythm.