I would like to ask you about pace. For instance: 2x(3x100m) rest 90"/25’ or 2x(200+2x80) rest 90"/40’
Is that ran in 95% of max? Or less? Or with full effort to the point of throwing up? 
Thanx…
I would like to ask you about pace. For instance: 2x(3x100m) rest 90"/25’ or 2x(200+2x80) rest 90"/40’
Is that ran in 95% of max? Or less? Or with full effort to the point of throwing up? Thanx…