Tue: 900
Warmup A
3x300 3m
400 walk/jog
wille x8
bp 2x3 x2
1a: chest support rows 3x10
1b: body curls 3x5
tread walk/stretch
We decreased the rest, kept the effort the same and the runs were slightly faster so I guess that’s a good sign.
We had to make some changes to the SPP workouts since I am having some serious lower back tightness. The plan was to do power snatches and power cleans but we have decided to drop the snatches and go with hang cleans and power cleans. I debated about doing some single leg work in spp but decided to stick with squats twice per week since the rev lunges caused some major quad problems this past spring.
BTW, I so hate Tue/Thur warmup all those damn lunges etc…