Friday, 6-18-10
Warmup (200yd jog, hip mobility, sprint drills)
MB Throws: 8lb
10 x OHB, 17yd best
10 x BLF, 15.5yd best
SL Stair Bounds - 2x/side (about 26 total per set, stairs were ~12")
MB Core/ABS ~ 300
Throws today weren’t near my bests, did this in the AM. I took ice baths almost everyday this week and I’m seeing a difference in mobility. It’s made me less tighter and made my warmups more efficient.