Week 4: (RECOVERY WEEK)
Mon: 420
Warmup C
2x30 sled
2x30 blk
3x20 efe
2x60 30
Hurdle hops 5x10
bino x3
400 walk/jog
willie x8
hc 3 2 2
bs 2x3x75% of 3rm
bp 3x2
1a: horz row 2x8
1b: russ twist 4x25
bike/stretch
Surprise how fast I felt today considering the max strength block just ended. I need to improve 0-15 meters coming out of the blocks, overall I feel very strong from 15-60 meters.