rapid decrease of performance

[tb2010]

@NumberTwo

People scoff at the bench press, but for advanced athletes Charlie was able to use this rudimentary exercise to help balance off the need for CNS stimulation (to maintain general strength) while preserving the legs for the task at hand (running fast). Again, another one of his great innovations to the training world.

if the overtraining was of the CNS, not just volume on the legs, then bp isnt really an option either, is it? bc itd still be hitting the cns