I’m enjoying this too T-Slow: especially now I’ve dusted off my antique stopwatch to personally coach an athlete for the first time since the Atlanta Olympics. I have to start taking your advice - particularly paying respect to the risk factors which are inherent in racing too soon out of GPP. My other issue at the moment is the young woman I’m working with has never run 400m - not even on a relay. And she mostly has run just the 100m. But I will probably do a training commentary with pix in due course.
