Question in 'Supertraining'

Expert Discussion Weightlifting
1

-Sixth edition Page 99
-Middle of page

Need some help understanding what this means?

‘Thus, during the course of achieving sports mastery, the process of increasing the working-effect of the movement is independent of the regime, while the external work of the motor apparatus displays a specific pattern.’

What is the regime?

2

Nap, when you encounter the word ‘regime’ within the context of strength science it will typically represent the type of muscular work (eg dynamic, ballistic, overcoming, yielding, etc)