My season will be over in july, I wanted to know how long did you give your athletes off at the end of the season. days, weeks, months. Thx
Depends on the level of the athlete and whether there are any wear and tear issues, but prob ranges from 2 to 6 weeks.
well I have been Training for about 10 years. I also ran college track. I am 26 with a PR of 10.43 ( I ran 10.38 this year but i didnt trust the timing sytem at the meet). I have no injuries or anything at this point. So I guess 2 weeks will be enough thx.
2 to 4 depending on how tired you are.