question about allan wells training

[Stefanie]

@stormbikes

From my own personal experience however unscientific.
Every time i have done a series of workouts with
boxing bags (this has also included heavy bag and
floor to ceiling ball as well as speedball), My times
for all distances have improved. I have gone over
and over my history of training and the same thing
happens. You think i would finally get it wouldn’t
you??!!!
Anyway today i have decided to get back to it
and start doing speedball again (6 x 3mins w/1min rest)
I have read Jim Bradley’s book and his record speaks
for itself.

My unscientific experiences have been very positive with this as well Speedboxing/boxing/muay thai(+capoeira/kungfu/jiujitsu) >high concentration activities, for 4 solid months (6times/week), and when my old coach saw me run again she thought I ran much better, and my arm-swing issues were partly resolved.