Hi Guys,
For those who have coached or work with world class sprinters…
I am trying to compile some general rules of thumb with respect to how much time/money you need to spend to get to top 8 in the world.
I was hoping for some input on:
Time per week/month spent on massage
Time per week/month spent on physio/chiro
Supplementation spend per week/month
Hours training week/month
Hours gym week/month
Hours regeneration week/month
Here’s my guesses:
Time per week/month spent on massage = 5-6 week
Time per week/month spent on physio/chiro = 1hr week
Supplementation spend per week/month = $25 week
Hours training week/month = 18-20 week
Hours gym week/month = 4-6 week
Hours regeneration week/month = 6-7week
Cheers,
TC