Push Up position starts in GPP

[KK400]

@JasonUK

Its only now I realise how much help and advice CF gave…you are missed sir…

I’m also on week 5 of the GPP and start my easy/fast/easy runs today. What was the recovery CF recomended for these? Once you move into more than one set anyone have any idea on the recovery between sets too? Thanks in advance.

The recommended rest between reps is 6-8 minutes nad between sets is 10-12 minutes (info is based on the GPP essentials DVD).
Hope this helps