Push Up position starts in GPP

[Charlie_Francis]

@xi_xia

Hello,

Are these starts in the top of the push up position, body straight, no pike in the hips? From here, start the sprint?

I am in week “5” of GPP, just tried it on my first speed day and almost fell on my face. Couldn’t get good drive on the first step without stumbling.

Is this sign I need to work on hills more? Is the start position different than the top of a push up? Thanks for the clarification!

xx

The lower hips force you to drive out more. You’ll get used to it. Don’t worry about technique- just scramble out of there and you’ll end up in a good position after 4 or 5 strides