Still looking into all it can do. There is a lot there! I think the key is to start with a conservative approach as I listed above and then move towards more reps, to see how much difference the active recovery and a superior wave form available here can do for you. You know it will help but you need to see how much. This option didn’t exist when I first started experimenting so many years ago. I have used it mostly on myself so far but the real test will come when I can transfer it to top athletes who are in a max power training phase. I have some coming here soon for that and it will be very interesting to see how they respond.