Pre-Competition and Length of Comp Period

[Charlie_Francis]

@tamfb

To answer your first question CF said in the Van download that the end of spp could be pre comp because of the lowering of sprint and strength training volume.

Yes. I never saw the reason for the pre-comp designation because it evolved from classical periodization rather than the verticle integration I use. I move straight from the SPP to Comp so you could say the pre-comp is built in.