Ran a 35.12 HT 300m yesteday In Practice. I got a friend to pace me for the first 100m so I can get pushed a little. My 200m split was 22.45! both PB’s for me.
Last week I ran 35.66 300m and had a 22.66 split.
My goal is to get like a 21.something for the 200m split and anywhere In the 34:D
Kweli,
Good Job! Keep it moving and make sure you take those baby steps that will bridge the gap between 35.12 and running in the 34’s. The best 300s that I ever ran were 5x300 in 36 low and high. Well worth it and it went a long way during the season.