"Practical Programming for Strength Training"

[Charlie_Francis]

@mikee

by Mark Rippetoe & Lon Kilgore

On page 132 of this book it reads:

…only the lower-threshold motor units are recruited and fatigued by lower-movement speed exercise…the fact is that more muscle tissue is recruited and worked by higher-velocity movement than by slow exercise speeds.

Isn’t this flat out wrong?

Do they mean for a given load?