Auto Reg rating
+2
Conditioning
Rower, 10 x 3min on, 1 min rec
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
7
man that’s boring! Ankle felt really good beforehand and after so maybe there is light at the end of the tunnel that isn’t a train coming 
FINALLY finished with all the stuff from my old job 
Go Tottenham 