Quote by David W from other thread; “No - I am saying if you do full squats & hang snatches (plus some auxillary hamstring exercises) and do speed/tempo you do not need any other training mode (plyos, circuits…).”
Wouldn’t one have to power snatch atleast bodyweight for it to be a usefull plyometric exercise? If so, then I won’t start to include them in my program as haven’t even done them before and don’t want to start from scratch.
Plyo’s are recomended, so what about substituting hip snatches and power jerks for plyo’s? Using the same rules, ie 40 contacts(or reps) per session? Because in essence all these are are weighted plyo’s(with the eccentric phase being unweighted in the hip snatch). Could these with some hurdle hops and power speed drills be sufficient?