Monday 8/31
Afternoon:
6 Mile Run in 39:45
5X300m @55s with 20s recovery
~1 Mile Cool Down
notes: Ran with the xc guys today it was fun, and I was surprised at how well I kept up with them. We hit some stuff on the track that was slightly quick but with very short recovery
Volume for Day: 8 Miles
Volume for Week: 8 Miles