Tuesday 3/24
Afternoon:
Dynamic Warm Up
8X200m @28s with 1:52 recovery
10 4X100m Hand-Offs
notes: My right foot is bothering me a bit…
Night:
5 Min Bike
3X5 Bench Pres @ 135lbs
3X5 Chest Supported Row @70lbs
2X8 Dips
2X8 Pull-Ups
2X10 Decline Sit-Ups with 20lbs
2X10 Back Extensions
20 Minute Sauna