Im currently in football season but, when the season is over.
I’ll have at least 9 weeks before track season starts and I want
to get an early start.(By the way I dont plan on lifting any weights doing this period its a personal thing)
How can i put plyometric’s for example: Depth jumps, hurdle
jumps, and standing long jump into my plan without killin
my speed days.
my guess —
or is two days of plyo’s to much???