Plz Need Help on training plan

Expert Discussion Advanced Sprint Training
1

Im currently in football season but, when the season is over.

I’ll have at least 9 weeks before track season starts and I want

to get an early start.(By the way I dont plan on lifting any weights doing this period its a personal thing)

How can i put plyometric’s for example: Depth jumps, hurdle

jumps, and standing long jump into my plan without killin

my speed days.

my guess —
mon speed
tues plyometrics
wed tempo
thur speed
fri plyometrics
sat tempo
sun rest
or is two days of plyo’s to much???

2

bump

3

My guess would be to reduce volume, don’t do depth jumps. ANd do them after speed and a little during warmup. Sprinting is plyometric in action.

If you can’t drop a plyo day and a extra tempo day on friday

Just my thought.

Why don’t you want to do weights?

4

why not do depth jumps…? I did them over the summer and

they did wonders for my top speed and acceleration