can someone please tell me what the speed trap book covers??
It’s basically a documentary on Charlie & Ben Johnson’s career. It focuses on the background of how & why Ben was singled out and banned for drug use.
In short - the real and true facts about Ben Johnson and Charlie Francis. In between it is a whole book of knowledge regarding training principles, recovering after hard training sessions, etc. If you are interested in speed - this book is a MUST HAVE!!
thanks guys for the help…
goodluck all,
I’m reading it for the fourth time right now. Best book ever.
I second that. Its the spriting bible… literally.
I read it 4 times as well.