tb2010
November 5, 2010, 10:27pm
21
It makes sense to think that the quality/stress of the jumps of an advanced jumper will be higher per unit of work. Hence, the same or more volume vs. an intermediate jumper may cause him more harm than good. Charlie used to say that NBA players (should) do no jump work during the season, because they jump all the time in 1-2 games per week -and they jump good! No need for more of the same… Similarly, for a sprinter you should save quality for the track work and use supplementary elements as needed.
so in other words, if one is already a good jumper, its not really worth concentrating too much on plyos because doing high intensity plyos would interfere with the sprinting