Plyo Volume and Rest

[Nikoluski]

@hemann

whats the need to even do box jumps? They are quite dangerous if you ever want to challenge yourself. Single and double leg speed and power hops are better don’t you think?

Re: their use, read James’ post #5 above. They are not dangerous, if you are reasonable. I would stay away from single leg jumps.

@tb2010

are plyos one of those things that that the better one is at jumping, the harder they are on the system?

Generally speaking, yes.