The way of the “400” Thanks to KK
I found this under heading Race Modeling
The training target times in the 6x200m (which ultimately collapses to 2x200m off 2mins at race-specific splits) are based simply on the most common race models.
The way of the “400” Thanks to KK
I found this under heading Race Modeling
The training target times in the 6x200m (which ultimately collapses to 2x200m off 2mins at race-specific splits) are based simply on the most common race models.