plyo program

[pakewi]

@svincenz

Pakewi,
what is the definition of system efficiency? I bet at this point is your definition, as the term has non been used (at least not widely) in athletic settings. Do you have any quantifier?
I looked at your previous posts and I also participated to some of the discussion. Pretty interesting, but for a real communication we must take distance from some jargon, which is not useful. If you are interested in some communication, of course. I always remember what Feynman said: if you are not able to explaing it to a freshman, your comprehension of the problem is not good enough. And, you know, Feynman was tackling some difficult problems.

I’ll try,but I am no Feynman…
A system in which the higher the input,the higher the output,and the lower the costs in a simple cost/benefit analysis.
Would freshman get an idea?