tuesday
accupuncture
wednesday
upper body/core
thursday
treadmill - 5x200m (6, 9, 10, 11, 9kmh)
pulled up a bit tight after saturday, which was disappointing (although it’s pretty clear where I went wrong). strangely enough, it was about 36 hours after my session that I started to notice that the hammy wasn’t quite right.
a bit of accupuncture really improved things and I was hoping to do a speed session today only one day late, but I felt it would be prudent to lay low or a bit, so I did a bit of tempo instead.
annoyingly enough I also seem to have developed a bit of a cough (both my daughters have been coughing for weeks 
), so I’ve been feeling a bit flat and weak the last couple of days. I’m still feeling quite positive, though. things are gradually becoming more organised and under control…