I thought I remember seeing SPP2 being something like
week 1 3x60
week 2, 70, 60, 60
week 3 70, 70, 60
etc working towards the end o the phase, leading to work around 120m-150m in spp3??
I thought I remember seeing SPP2 being something like
week 1 3x60
week 2, 70, 60, 60
week 3 70, 70, 60
etc working towards the end o the phase, leading to work around 120m-150m in spp3??