Periodization of plyometrics

[tamfb]

@Track_man

How should a athlete of my level and age (15 years old, 11 second 100m runner) periodize plyometrics into their yearly program.
So GPP which just ended for me, indoor season, outdoor season.

What volumes and what/how many days per week to be doing them.
Also looking at intensity level as well.

Check out cfts graphs they have phase 1-2-3 plyos.