Periodization discussion

Great work Duxx!!

From part 4, the last chart, looks very similar to the club level players who train with me. Their important games may be spaced between a few weeks, and then they may play 2-4 full matches within 2-3 days time. In between they have games vs. poor competition and practices etc. As this is the case most of the year with them, the 3+1 loading schedule may not fit exactly.