I have been given the task of planning for a 200m male High school sprinter who will compete in about 5 weeks.
His PB is 23.5 sec. His hard work days are on Mondays and Thursdays. Any ideas as to proper progressions? I have never worked with a 200m sprinter before!
List the competitions and dates, with the events he/she will compete in for each meet, so people can make recommendations for the training time available.
also please tell us how old this athlete is and how many training years as well as training weeks or months so far this season he or she has been training for>